“Birth matters. It brings us into being, on many levels.”
-Ananda Lowe
Doula Services
As a DONA trained birth and postnatal doula, I offer currently offer virtual classes on childbirth education, comfort measures and positions for labor, and creating a birth plan. In addition, I offer postnatal visits (in person or virtual) to help with breastfeeding, creating balance after birth, and light housework.
Yoga
Public and private prenatal, postnatal, and gentle yoga classes are available. Emphasis in prenatal yoga is placed on building strength, optimizing fetal positioning, and cultivating focus towards delivery and becoming a parent. For postnatal sessions relaxation, stretching, and self-care is prioritized.