Workshops
Pelvic Floor Workshops at The Womb Room
To set the foundation of what to expect in labor and delivery, you take childbirth education classes. In the same way, starting to learn about and connect to your pelvic floor is important to establish the groundwork for delivery and promote postnatal recovery.
Join me for one of my monthly virtual Pelvic Floor Workshops (PREnatal or POSTnatal) at The Womb Room co-facilitated by Dr. Joy Noble, DPT, to learn more about how to use breath and movement to engage, strengthen, and relax your pelvic floor for labor and delivery, postpartum, and beyond.