Private Yoga
Private Yoga for Birth sessions are available to help the birthing person get into the mindset for labor.
Each session includes:
guided breathing exercises
stretching to ease discomfort
poses to encourage optimal fetal positioning
strengthening and conditioning to prepare for labor
relaxation
*Childbirth education and comfort measures are also integrated into each session
Private Postnatal sessions are also available. Drawing on my trainings in pelvic floor yoga, yin yoga, trauma informed yoga, and restorative yoga, we will work together to create movement and stillness that is nourishing and strengthening after delivery.
“Birthing is the most profound initiation to spirituality a woman can have.”
Payment Information
For private yoga sessions, the fee is $10 per $10,000 of household income. For example, if your annual income is $40,000 then each session is $40 per hour. The minimum fee is $20 per hour and the maximum fee is $120 per hour.
All services are based upon a sliding scale, unless the client does not wish to pay according to income. If that is the case, then the standard fee for private yoga is $80 an hour.
Scholarships are also available upon request.